A Guide to Reflexology: Everything you want to Know about It

Reflexology: What is it?

Most of us have heard about reflexology but many don’t know what exactly is it and how it helps. It is a type of therapy that applies light pressure to specific points along your feet or may be possibly on your hands and ears as well. The theory behind it is that it will reduce stress, and your body will function more effectively.

Reflexology can only be a supplement to medical care. It can be used in conjunction with conventional care but it cannot be a replacement. Reflexology is referred to as zone therapy in some context.

How did reflexology work?

Reflexology is based on the ancient Chinese concept of qi, or “vital energy” in Chinese medicine. The idea holds that every person has qi flowing through them. Qi is blocked in a stressed person’s body. Now, it can result in an unhealthy imbalance in the body. The goal of reflexology is to maintain the body’s healthy and balanced flow of qi.

Reflexology: Theories

British scientists discovered that the nervous system of the body as a whole has the propensity to adapt to external factors which include touch. Similar to any other type of massage, the touch of a reflexologist helps to neutralize and calm the central nervous system by promoting relaxation.

ain is a subjective experience that the brain generates. The brain occasionally responds to physical pain. However, in other circumstances, it might produce pain in response to emotional or mental distress.

Some people think that reflexology can ease pain through soothing touch, which could lift one’s spirits and lessen stress. Another theory is zone theory, so its proponents contend that by touching fingers and toes, they can reach every body part in a specific zone.

Benefits of Reflexology

You might be experiencing reduced stress, increased relaxation, increased relaxation, and increased energy with reflexology.

However, if you have specific medical conditions, you can enjoy a lot of advantages.

Some discovered that they feel less pain with less stress and with reflexology anyone can manage stress.

On the flip side, studies have been made to discover some of the psychological advantages of the therapy, researchers discovered that it improved patients feeling of well-being and made it simpler for them to control their conditions.

Some of the potential advantages you can have with Reflexology therapy:

  • Bolster immunity
  • Combat cancer
  • Overcoming bacterial infections and colds
  • Resolve sinus issues
  • Recuperate from back issues
  • Balance out hormonal issues
  • Increase fertility
  • Better digestion reduces pain from arthritis
  • Treat nerve complications or peripheral neuropathy

Is it okay to try Reflexology?

Reflexology is available at massage studios and centers where a reflexologist or a massage therapist may combine it with other therapies like massage therapy and acupuncture.

However, it is better to seek permission from a medical professional before attempting reflexology because you might suffer from blood clots, gout, thyroid, or other circulatory issues which could be subjected to professional diagnosis. In that case, your doctor or physician may advise modifications or adjustments to avoid any negative effects.

Reflexology sessions: What to expect?

Reflexology sessions are stretched from 30 to 60 minutes. With relaxing music, dim lighting, and perhaps aromatherapy, you will likely be in a spa-like environment. You might recline into a chair or on a massage table. Reflexologists mostly start by lightly rubbing cream or oil onto your feet. After that, they employ different techniques to apply light to medium pressure or sometimes they might revisit some pressure points just to make sure there are no trouble spots for you.


This article proves that, unlike other mainstream therapies, Reflexology alone may not be a substitute for conventional medical treatment that has been proven by science, but it can be a valuable complementary medicine, along with contemporary treatment. You should seek the help of a medical professional before you try out reflexology because you might have certain complications that might not allow you to seek this form of therapy. However, Reflexology is therapeutic and it contains minimal risks it can be used to calm your body’s systems, and make them in good shape, thus reinvigorating the body’s system for you to stay healthy.

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